The male genital organ at rest is always smaller than in the erect one. This is due to nature itself and is considered natural. A member in a calm state reaches an average size - 9-14 cm. If the phallus when excited has a length of about 20 cm, then without an erection it will be 14 cm. On average, the size of the penis during erection and at rest differs by 5-6 cm.
It is considered incorrect to measure the penis without an erection. However, many men want their phallus to look impressive in any condition. What methods are there for lengthening the male penis in an unexcited state?
Using various devices
Extender
What to do to enlarge the penis if there is no desire to have surgery? In this case, experts recommend wearing an extender. This device tightens the organic structures of the phallus. As a result of stretching, they stretch, and the penis becomes noticeably longer.
The use of an extender requires strict adherence to some rules:
- you can not go to bed with the device, so as not to injure the penis in a dream;
- the device is used for at least 4-6 months;
- you should consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to lengthen the penis by 3-4 centimeters. There are no particular contraindications to the use of the device.
Wearing the product is necessary after surgery to enlarge the phallus, but the extender can also be used to stretch the penis without surgery.
water pump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. The device is very simple to use. The device has a special pump in which the penis is placed. A hydropump for the penis is considered the safest. She will certainly give a positive result.
The length of the phallus after regular use of the pump increases by about a couple of centimeters. However, penis building workouts should be done daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- straightens the male genital organ;
- favorably affects the erection;
- increases length and thickness painlessly and safely.
Many men have already purchased a similar product and now can boast of the size of their "manhood".
Application of ointments
Lichen extract gel
The modern pharmacological market offers effective means for penis enlargement in the form of ointments. One of the most effective and popular drugs is a cream with a unique natural composition. Its components help to improve blood microcirculation and help to lengthen the penis in an unexcited state by 3 cm.
The gel contains:
- Horny Goat Weed extract;
- thistle;
- lichen;
- extractor hood from Peruvian maca;
- triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a powerful effect on blood circulation in the pelvis.
Lichen has an anti-inflammatory effect, increases blood circulation in the penis. The component promotes the rapid growth of organic cells, as a result, the penis becomes thicker and longer. The width of the penis from the use of the gel can increase by a couple of centimeters.
Peruvian maca extract is a natural ingredient used by men from ancient tribes to treat various sexual disorders. Peruvian maca helps to enhance sexual desire, gives brighter sensations during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genital organ. The component ensures rapid growth of cells of the penis, persistent and long erection.
The cream can be applied to the phallus in an unexcited state. Its use is advisable when the penis is small in a non-erect state.
The gel can be used at any age. The drug has practically no contraindications. In case of allergic manifestations, it is required to stop using the product.
Barberry ointment
An ointment also works effectively, which experts recommend using in conjunction with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
The composition of the preparation includes:
- barberry extract;
- dimethicone;
- peruvian poppy;
- lichen;
- ginger;
- horse chestnut;
- betaine;
- nucleic acids.
The extract of barberry, which is contained in the ointment, activates the production of norepinephrine and increases sexual arousal several times. The component helps to increase sex drive.
Dimethicone is a lubricant for long and sensual intercourse. The component allows you to use the drug immediately before intimacy.
Peruvian Maca, Lichen and Ginger are ingredients that enhance the microcirculation of blood in the penis. Horse chestnut has the same effect. These components of the ointment provide a long erection and continuous intercourse.
Betaine is a substance that is included in the product for a reason. It prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a calm state. The combined use of the product with a pump and massage helps to enlarge the penis both in length and in width.
Penis gymnastics and exercises
Experts advise using various exercises for the growth of the phallus. Hand training should be done daily. To do this, you should first warm up the organ - attach a heating pad with hot water to its trunk. Then the hand is wrapped around the base of the penis, and the other begins to perform stretching movements.
The next exercise is to grasp the base with one hand and the head with the other.
- Start rolling the penis. You can't bring yourself to pain. All actions must be careful and not injure the penis.
- Twisting is performed first in one direction, and then in the other.
- After exercise, you need to relax and unwind as much as possible.
Training is required in small quantities. Only after 1-2 weeks can you increase the load. Exercises help to make the penis longer and thicker, to stretch the corpora cavernosa of the trunk. This adds a couple of centimeters to the penis.
Wet jelqing is very popular among men. This exercise is aimed at lengthening the penis. The penis is grasped at the base with fingers, squeezed and led along the trunk. In this case, the member should be lowered to the floor. Near the head, they intercept the penis with the fingers of the other hand. The actions must be repeated about 4 times. After jelqing, the penis looks fatter and thicker.
Simple exercises allow you to enlarge your penis if you apply them daily and do not take a break. The penis quickly gets used to the stress, the cavernous bodies of the penis are stretched.
A man gets the expected result if he uses a complex technique. It should include most exercises aimed at stretching the muscle tissue of the penis.
The enlargement of the phallus is required to be done in a relaxed state. Before training, you should not be nervous and anxious. You can sit comfortably on the couch or lie down, turn on pleasant slow music.
Together with jelqing, it is necessary to use the "milking" exercise. It helps to lengthen the cavernous bodies of the organ and build up a couple of centimeters.
With regular exercise, old muscle fibers break, and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that will certainly bring positive results with a competent approach. It is important to take breaks between exercises, pre-warm the penis and saturate the diet with vitamins and protein compounds.