You can increase your penis in both length and thickness in a simple and quite pleasant way. It is not necessary to lie down on the operating table to become the owner of an impressively sized manhood. Jelqing is an excellent method with which you can easily achieve spectacular results. What the jelqing technique is and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man seems to milk the genital organ, causing a rush of blood to the cavernous bodies. Simultaneously with increased blood circulation, the corpora cavernosa expands, resulting in a fairly noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so as not to harm yourself or worsen the results. We can say that this method of penis enlargement is akin to masturbation. Indeed, during intimate training, a man receives pleasant emotions, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reducing the risk of developing congestion in the pelvic organs;
- Increasing the length and thickness of the genital organ;
- Strengthening erection.
The effectiveness of jelqing lies in the significant load. The more often a man does exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and quite slowly, but strictly.
Mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing the smooth muscle fibers to be slightly damaged. It is these damages that become the key to achieving the desired goal. The fact is that during the process of regeneration these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis becomes larger both in a calm state and during an erection.
How to do jelqing correctly
The main point is that a man should not endure pain during intimate activities. Some discomfort may be present, but there should be no pain. If hematomas appear on the penis, this will most likely lead to a deterioration in erection, and may also cause curvature of the penis.
The optimal frequency of training is 2 times daily for 50-150 approaches. Less frequent activities will also bring the desired result, but you will have to wait much longer for it. It is advisable to perform jelqing using high-quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. In extreme cases, you can use Vaseline, olive oil or body gel.
How to prepare for exercise
Before starting classes, you need to prepare properly. There is only one thing you need to do - warm up the intimate organ well. You should choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm up" the penis with a warm towel
The preparation procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, you should gently knead the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, since heating the testicles can worsen the quality of sperm. The most powerful results are achieved in conjunction with jelqing.
Wet jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel the slightest discomfort. On the contrary, the man feels pleasant warmth and some excitement. Smooth movements help enhance sweet experiences.
To do wet jelqing correctly, you need to learn how to safely and gently grasp the penis with two fingers. The thumb and index fingers form a ring - like the American "okay" sign. Then a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A ring of fingers is placed on the penis and then slides along the shaft to its base. The grip needs to be slightly strengthened so that slight pressure is felt on the organ. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis needs to be pulled back, but without obvious effort. The member is located perpendicular to the body.
- The movements are leisurely - each pull takes about 3 seconds.
- When the ring is on the head, the other hand clasps the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, the first one needs to be removed from the penis.
- For the first workout, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are hasty, the blood will not have time to fill the cavernous bodies to the maximum. This means that penis enlargement will not occur. It is best to perform intimate training in the morning immediately after waking up and in the evening before bed. During exercise you should not bring yourself to orgasm, but after jelqing it is permissible to cum.
Wet jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. The exercises are performed dry, so you should switch to this method only as you gain experience. Dry jelqing is recommended for men who have been doing wet jelqing for 2-3 months.
You should start with 50 repetitions, even if you did much more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and abrasions may form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unexcited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly squeezing the shaft.
- Contact with the skin should not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring begins to move in the opposite direction.
- When returning your fingers to the base of the penis, the skin needs to be pulled back a little.
If training in the dry jelqing technique causes inconvenience, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two in the placement of the palm on the penis during "milking". The palm covers the penis from above, and the thumb is pressed closely to the pubis at the beginning of each approach. The movements are the same as with wet jelqing - fingers closed in a ring, squeezing the shaft of the penis, gently pull back the reproductive organ. When reverse jelqing, it is permissible to make movements from the head to the base of the penis. Ideally, it is better to alternate both types of pulling - first in one direction, then in the other.
Advanced techniques
You should move on to advanced jelqing options only after 2, or preferably 3, months of regular exercise. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during the process of stretching it. First, the man grabs with his right hand and turns his penis in the same direction. Then the hand and direction of the organ change. To avoid feeling pain, you should hold the penis at the base with your free hand.
Vertical position. Here you need to point your penis upward with your palm. When the ring of fingers reaches the head, you should grab the penis at the base with your free hand and lightly press on it with both hands, pressing it to the pubis.
Long lasting impact. This technique differs from others in the duration of the approaches. Each pull should last at least 10 seconds. There is no need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will go away as you gain experience.
Rhythmic jelq. With this method of stretching the penis, the duration of the approaches, on the contrary, is shortened. You need to do the workout on the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start over.
Double jelqing. With this method, you need to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other squeeze the penis under the head. The palms move first towards each other, and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, and not pain or obvious discomfort.
Frequency of training
Beginners should not overexert themselves. The first two months of jelqing training should be carried out in a light mode. Each training session is carried out according to plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with soft, careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygiene procedures (to wash off intimate lubricant from the penis).
It is necessary to perform training at least 2 and no more than 3 times a week. You should not speed things up - the body must get used to the new loads.
Kegel exercise
Regardless of how well your intimate area is trained, you need to stimulate your body every day with a simple exercise. During urination you should stop at least 3 times. This will not only speed up the results of jelqing, but will also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use different techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. It is not necessary to immediately move from easy to difficult workouts. It is better to gradually increase the number of approaches and time of exercise, focusing on your own feelings during and after the exercises.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Injuries of the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can perform training, but you must do everything very slowly and in a relaxed mode - a maximum of 2 times a week for 50 or less approaches. If a man suffers from prostatitis, before starting jelqing, you should consult your doctor (urologist).
Before and after photos – what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that training is performed regularly for 3 months. Penis girth increases by 2. 25 cm.
If you rely on reviews from men on the Internet, you can conclude that jelqing really works. Most men note an elongation of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the cavernous bodies, is slightly stretched.
To speed up the onset of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger, but also strengthens the erection and increases libido. Another convenient way to stretch your penis is to regularly wear an extender. But even without additional actions, just by jelqing, you can really achieve a good result.