What plays an important role for a man? Erectile function and the size of its dignity. It is not difficult to normalize the work of the first one now - taking medications can solve the problem in the shortest possible time, but what if a man is dissatisfied with the size of his penis?
It is believed that such deficiencies are corrected exclusively by surgery, but this is not the case. There are several methods for adding the desired centimeters, one of them is penis enlargement exercises. Let's consider the most common techniques in more detail.
Manual action
Massage is a long and effective method. Correct implementation of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require large expenditures and efforts - for manual therapy, a man will need his hands, a cream or gel for lubrication, a convenient place and a certain amount of time.
Manual therapy contributes to an increase in size due to additional blood flow and improvement of blood circulation in the pelvic organs, in addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, therapy must be performed regularly, at least once a day, using the following techniques:
- Squeeze the head firmly, pull it strongly forward for about 5 minutes, then relax and massage your penis with light movements, to improve blood circulation, for five minutes. Repeat the algorithm of actions, stretching the penis and firmly squeezing the base of the glans in all directions, alternating tension with a relaxing massage in an interval of 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze it firmly and begin to stretch it forward, listening to your sensations: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue your workout, alternating between stretching and relaxing up to 10 times.
- The duration of the next exercise is 5 minutes, massage begins with the use of lubricant and movements from the base to the head, while the grip at the base should be much stronger than at the head. Then pull the penis down, holding it in this position for 3-5 seconds, repeat the movements, directing the penis in different directions. At the end of the massage, firmly squeeze the base of the trunk and direct the trapped blood towards the head.
- Squeeze the penis into a ring from the thumb and forefinger and start moving up the trunk, having previously lubricated the penis with cream or lubricant, while the degree of compression when moving from the base to the head should be greater. This massage will increase the blood flow, and the periodic stop at the base will ensure its retention in the penis.
- The next method involves stretching the penis in a state of erection. Bring the penis into an erect state and stretch it by the base of the glans for 6-7 minutes. The intensity of the impact should be limited to a feeling of strong tension, but not pain.
Aaron Kemmer's Method
This method contains several programs for enlarging the male genital organ, the most common of which is jelqing. This exercise to enlarge the penis allows not only to improve blood circulation in the penis, but also to prevent the appearance of stagnation.
The main purpose of jelqing is to pump blood into the penis. Due to pressure during the procedure, microtraumas may occur, you should not be afraid, they heal quickly enough, and new ones are formed in the place of damaged tissues. Thus, the essence of this procedure is to enlarge the penis due to the processes of regeneration of damaged tissue areas. This method can be compared to training in a gym: damaged muscle fibers during sports are compensated by the formation of new ones during rest.
Exercise begins and ends with warming up to minimize injury to the penis. Before jelqing you need:
- Take a hot shower or bath.
- Make a warm compress using a cloth soaked in warm water.
- Place the penis in a container of warm water.
After the penis warms up and becomes soft and swollen, the main stage of training begins, during which the following sequence of actions is performed:
- Get your cock into an erection state. In this case, the degree of excitement should be 50-70%. More stress will increase the risk of micro-trauma, less stress will not lead to a result.
- Grasp the base of the penis by grasping it in the thumb and index finger ring.
- For 3-4 seconds, slide the compressed ring towards the head of the penis.
- Once you reach the head, grab the base with your other hand while loosening the ring around the head.
- Do the same with the other hand.
To get the desired results, the following rules must be followed when jelqing:
- The movement of the arms must be symmetrical and accompanied by the same degree of pressure, otherwise training can lead to the development of asymmetry of the penis and its curvature.
- The pressure should be the same at both the base and the head.
- The duration of one movement must not be less than 3 seconds.
- Pay close attention to the degree of arousal of the penis.
During jelqing, you need to carefully listen to your body: the appearance of blackheads, bruising, lack of erection in the morning - indicates that it is necessary to abandon training during recovery.
The degree of arousal directly affects the result of the technique:
- Up to 50% - using the exercise does not bring the desired results.
- From 50 to 60% - there is an increase in the length of the penis.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelq workout plan
| Time period | Exercise Pattern |
| 1 month | Avoid heavy loads and pressure until the penis is adapted to the manipulation. It is better to train every other day, controlling the correct technique. The number of jelqing should not exceed 100 times |
| 2 - 5 months | The previous month has made the penis less sensitive, so you can gradually increase the intensity of your training, paying great attention to the technique and symptoms of overexertion. Gradually increase the amount of jelqing up to 200 times, while maintaining a workout routine of two days after one |
| 6 month | The member is already fully adapted to the loads and can withstand more than 200 approaches per day. The training frequency is set individually and can be 3 days of training after one day of rest. Increase the time of movement of one hand to 5 seconds and the degree of compression, adjusting the technique based on the results obtained |
A gradual increase in training time will allow you to get visible results in a few months, while the first changes will be noticeable in a month. No need to overextend the penis and practice every day, discomfort and pain will not lead to the appearance of extra centimeters.
Kegel Exercises
Another effective penis enlargement exercise technique is the Kegel technique, which has the following benefits:
- Increase of man's stamina and duration of intercourse.
- Increase penis stiffness.
- The pumped genital organ allows both partners to get new sensations.
- The likelihood of getting prostate adenoma is reduced.
- The likelihood of illness associated with incontinence and urinary incontinence is reduced.
The technique consists in pumping the pubococcygeal muscle, it is quite easy to find it:
- While urinating, place your index finger between the testicles and anus, hold back the stream. The area under the finger that is in tension is the PC muscle.
- During an erection, try to lift the penis, the tense muscle and will be pubococcygeal.
So, Kegel exercises include the following steps:
- A man learns to properly strain and relax a muscle. To do this, squeeze and hold it in tension for at least 3 seconds, then the relaxation phase begins, which should also not exceed 3 seconds. Start with 20-30 approaches per day, increasing their number to 50 by the end of the week, training daily, in any convenient place.
- A man exercises the pubococcygeal muscle tension in isolation from other muscles. Learn to tense only one muscle, without using the abdominal or face muscles, increase the number of approaches to 70 per day. The duration of the exercise is set individually, based on the capabilities of the man.
- Increase stress time and shorten rest time. At this stage of the exercise, it is necessary to strain the muscle for at least 10 seconds, while resting for no more than 4 seconds. The number of such approaches is gradually increasing to 100, and the duration of the phase reaches four weeks.
This technique involves an increase in the penis by improving blood circulation, in addition, exercises will significantly improve the quality of sex and allow a man to avoid the appearance of inflammatory diseases of the genital organs.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercise
To increase the size of the penis and get incomparable pleasure during intercourse, the Taoist exercise, which consists in breathing exercises and massage of the penis, will allow performing the following actions:
- Inhale air through your nose, tense the muscles and redirect it to the stomach, and then imagine how it goes into the penis.
- With three fingers of your left hand, press the penis to the area between the anus and testicles.
- Without letting go of the penis, begin to knead it with forward movements of the other hand.
- Next, massage the head in a circular motion with your thumb. This way you will achieve an erection.
- Grasp the penis in a tight ring from the thumb and forefinger at the base, start moving forward, while trying to stretch the shaft of the penis.
- Without releasing the grip at the base, rotate the member clockwise 36 times.
- At the end of the procedure, immerse the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the penis tunic, and therefore its size, is the tantric exercises, which are as follows:
- Lubricate your penis liberally with cream or oil and get into a comfortable position.
- Grasp the penis in a ring of thumb and index fingers, start moving from the base to the head, trying to stretch the penis as much as possible, then back, loosening the ring a little.
- Increase the intensity of the movements until you reach 100% erection.
- Increase the compression near the base of the penis, this will allow the blood to stay in it longer.
- Without releasing the grip at the base, squeeze the head with your other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulations, give a light, relaxing massage.
A man who wants to increase the size of his dignity needs to know that none of the above methods give instant results. To increase the effectiveness of exercises, it is necessary to strictly adhere to all the established rules, remembering that penis enlargement should not be accompanied by pain.